90 minutes — All levels, no pole experience required

This 90-minute workshop is an invitation to move, explore, and listen deeply to your body. Together we’ll create a space of movement meditation — blending somatic improvisation, Body-Mind Centering, and integral dance practices. You’ll be guided through solo, partner, and group explorations with ambient music, journaling, and drawing. We’ll explore simple cycles of support — yield, push, reach, grab, pull, and return to yield — and let these patterns unfold into playful and authentic movement. The pole will be present as an optional partner for improvisation, but no pole experience is necessary.