Reconnect with your body from the inside out. This empowering workshop is designed to help you understand, strengthen, and release your pelvic floor through breath, gentle movement, and guided awareness.

Together we will: 

•  Learn simple pelvic floor anatomy and how it supports whole-body health
• Explore breathwork and somatic practices to release tension
• Practice strengthening and relaxation techniques you can use every day
• Discover lifestyle tips for long-term pelvic wellness
• Create a safe space to ask questions and connect with your body 

Whether you’re seeking healing after birth, support for core strength, relief from tension, or simply a deeper connection with your body, this class offers tools for balance, strength, and softness. 

No prior experience needed — all bodies welcome.