The Self-Love Lymphatic Reset

Saturday, January 31 • 5:30–7:30 PM
2-Hour Warm Yoga & Wellness Workshop

A heart-centered, full-body reset designed to support detoxification, circulation, and nervous system balance — an act of deep self-care leading into Valentine’s Day.

This 2-hour immersive experience blends movement, mindfulness, self-massage, herbal support, and sound healing to help you release stagnant energy and reconnect with your body from a place of compassion.

What to Expect:
• Centering self-love meditation
• Lymphatic and heart-opening yoga flow in a warm room
• Guided self-lymphatic massage using castor oil packs (face + abdomen)
• Create your own nourishing essential oil blend for your castor oil pack
• Restorative sound bath + Herbal detox tea
• Take-home journal + 14 days of self-love affirmations

Why Heat?
Gentle warmth enhances circulation, helping the body naturally release toxins and tension while supporting relaxation and energetic flow.

Pricing: $55 General | $45 Members (code: RESET)

Location:
Studio 8 Hot Yoga • 2734 Virginia Beach Blvd, Virginia Beach, VA
Limited spots available | No experience needed | All are welcome

Led by Nicolette (Studio 8) & Sarah (Holding Space VB)

Wear comfortable clothes for yoga and self lymphatic massage. ✨