Yoga Nidra is a guided meditation…it simply means “yogic sleep.” You relax on your mat and listen to a four-step guided meditation. It is complete relaxation and bliss. Some say an hour of Nidra is equivalent to three hours of sleep. People who have experienced it, often say they have never slept better than after Yoga Nidra.

 

This time we are adding bowls to the mix!  After Nidra, enjoy no talkign... just crystal/tibetan bowls.  Complete relaxation!

 

The room will be filled with ambient lighting, candles, the smell of lavender. We have blankets, bolsters, towels and blocks. Wear your most comfortable clothing, bring a pillow and a blanket if you’d like; however, we provide everything you need.