This class is designed to help swimmers build strength, power, and endurance outside the pool. Through functional movements, mobility drills, and sport-specific conditioning, participants will improve core stability, muscular balance, and overall athletic performance to support faster, stronger, and more efficient swimming.

7 Week Session: Mondays at 4:15pm

*Please note that this 6-week program adheres to a no-cancellation, no-make-up policy to ensure a consistent and enriching experience for all participants.

**No classes on statutory holidays 

*Indoor shoes must be worn at all times

**Participants are required to bring water