WOMEN’S WELLNESS WORKSHOP at Breathe Wellness - A Free Workshop for Women!

 

Are you feeling burnt out, overwhelmed, or anxious? Struggling to prioritize your wellness amidst the chaos of parenting, careers, complex relationships, life transitions, and financial stress? You're not alone, and it's time to take a step towards reclaiming your calm and thriving.

 

Join us for this FREE of charge workshop brought to you by Shannon Vanderveen, Psychotherapist & Breathe Wellness.

 

Who is this workshop for?

Burnout, overwhelmed, and anxious women who are struggling to prioritize their wellness in the chaos of parenting, careers, relationship conflicts, life transitions, and financial stress. 

 

This workshop offers a supportive space where you can connect with other women, gain practical strategies for managing stress, and learn how to prioritize your well-being in the midst of life's challenges.

 

What does this workshop cover?

This workshop will cover the common reasons why women are feeling burnout, overwhelmed, and anxious, and how to start implementing small changes, to help you cope with stress. 

 

stress. 

 

When/where is the workshop?

Monday, May 27th from 1-4pm at Breathe Wellness #2 239 St. Catharines St. Smithville

 

Take this opportunity to invest in yourself and your well-being. This is not just a workshop; it's a movement towards a healthier, more balanced life. 

 

Reserve your spot today and start your journey to feeling empowered, rejuvenated, and ready to thrive.