**Age Strong: Optimizing Your Fitness Through the Menopause Transition** FREE WORKSHOP AT BREATHE! Sign up below! 

 

Join us for a transformative women's wellness workshop designed to empower you during the menopause transition. “Age Strong” focuses on optimizing your fitness and well-being, offering practical strategies and expert insights to help you navigate this phase with confidence and vitality.

 

In this workshop, you will:

 

Improve strength and flexibility

Learn how to improve bone health, prevent injury, lose body, fat, and increase your energy as you move towards and through menopause. 

 

Embrace this new chapter with strength and resilience. Connect with a community of like-minded women and take proactive steps towards a healthier, happier you!