Nervous System Reset: Somatic Yoga Therapy Experience with Lynn

75 Minutes of Science-Backed Stillness, Self-Regulation & Deep Restoration

Are you stuck in survival mode—running on cortisol, mentally overloaded, and physically depleted?

Join Yoga Therapist Lynn for a powerful, trauma-informed 4-week journey designed to recalibrate your nervous system, activate your body’s innate healing intelligence, and rewrite how you respond to life’s demands.

This isn’t just a yoga class.

It’s nervous system medicine.

Rooted in evidence-based yoga therapy, somatics, polyvagal theory, and breath science, this immersive series is designed to downshift your system from overdrive to grounded presence.

You’ll be gently guided through:

Breathwork & Pranayama to regulate stress hormones

- Somatic Awareness to restore your body’s safety signals

- Restorative Yoga & Stillness to stimulate the vagus nerve and calm inflammation

-Nervous system “neuro-tuning” to support lymphatic flow, immune resilience & hormone balance

- Guided techniques that rewire habitual fight/flight/freeze responses

Whether you’re dealing with anxiety, burnout, overwhelm, chronic fatigue, or hormone imbalance—this experience offers a safe, sacred space to land. It’s a space to reset your stress response, reconnect with your body, and rebuild resilience from the inside out

No yoga experience needed.

Perfect for busy professionals, empaths, caregivers, and anyone ready to reclaim their energy, presence, and peace.

You deserve to feel grounded. Regulated. And safe in your body again.

Let’s begin.

Bring your wonderful self, some water, a yoga mat, and wear something comfortable you can move and rest in. We can't wait to see you there.