A space to explore connection with your body and babe through nourishing movement and community.

Each week will focus on a specific space of the body, while offering you an opportunity to reconnect to your breath, pelvic floor, and deep connective tissues while creating a safe and playful experience for you to move and connect with your baby.

Please bring anything and everything you require to create comfort for you and your baby. We will have all the props you will need for each practice, but anything you'd like to bring in addition, please do so. 

8 Weeks

No class over Feb break (Feb 19)

Offered by Amanda Alston, certified yoga and barre instructor