Are you curious about the roots and philosophies of traditional hatha yoga in a modern context; understanding why we have certain practices and the meaning behind them?

Join us for a 90-minute Summer Solstice Workshop on Saturday, June 22, 2024, honoring the rituals of the sun with a full Traditional Hatha Yoga practice.

Guided by Nicole, this workshop includes pranayama, mantra, asana, meditation and highlights the Surya Namaskar flow, also known as a Sun Salutation.  We’ll move through 27 Sun Salutations in community to celebrate the Summer Solstice!

All levels of ability welcomed.

Studio doors open 15 minutes prior to the event start time.  Please arrive on time - no late entry permitted!  Thank you for understanding!

Cancellations must be made at least 72 hours in advance for a refund less a 10% administration fee.  Any cancellations within 72 hours are non refundable.  You must email the studio to process a cancellation (hello@ebbandflostudio.com).

Limited mat rentals are available for $4 + HST.