Take a peaceful pause before the holiday rush. 

Join us the Wednesday before Thanksgiving for a restorative Yoga Nidra session designed to cultivate gratitude and deep relaxation. Often called “yogic sleep,” this guided meditation is practiced in a comfortable resting position to help you release tension, quiet the mind, and restore your energy.

All are welcome - no experience needed.
Bring: a yoga mat, pillow or bolster, and a cozy blanket for comfort.

Bring: a yoga mat, pillow or bolster, and a cozy blanket for comfort.