Prehab & Recovery for Pole Dancers Who Want to Stay Dancing

This isn’t just another stretch class.

Bulletproof Shoulders is your go-to toolkit for preventing injuries before they start—and recovering smarter if they do. You’ll learn simple, effective shoulder exercises you can easily add into your daily routine to protect against overuse, burnout, and breakdown—without having to overhaul your entire training.

What you’ll get:

Easy, everyday prehab moves that actually work
Recovery tools for your days off to keep you progressing
The must-do warm-ups to set your shoulders up for success
Why it matters:
Because being sidelined sucks. This workshop helps you train harder, recover better, and stay in the studio doing what you love—without pain holding you back.

What’s in it for you?
Longevity. Strength. Confidence. Keep showing up, stay dancing, and get bulletproof.