In this Kundalini Yoga class series, we’ll explore the subtle yet powerful realm of Shuniya :: the yogic state of stillness, spaciousness, and absolute neutrality. Each class will offer you a step-by-step experience into this meditative awareness through the intentional use of breath, movement, and sound.

Through a carefully curated sequence of Kundalini kriyas and breathwork techniques, we’ll prepare the body and mind for deep meditation. Each session is designed to help you meet resistance with presence, sharpen your awareness, and rest in the healing power of inner silence.

After our meditation, we’ll move into an extended gong-supported relaxation to reset the nervous system, followed by a sacred practice of Sat Nam Rasayan, a meditative healing art that teaches you to hold space from a place of deep stillness and compassion. You will both give and receive, learning how to allow healing to occur from the silence within.

Why this series?
Because learning to access stillness in a noisy, reactive world is one of the most powerful and valuable skills a human can cultivate

What you’ll walk away with:

• A greater capacity to stay centered in the face of challenges, triggers and obstacles

• The ability to cultivate Shuniya: inner calm, neutrality, and non-reactivity

• Understand how to project your meditative mind to make a peaceful atmosphere around you no matter where you are or whom your with.

• A deeper connection with your soul essence

• A meditation practice that travels with you beyond the mat

Meet your Facilitator:

My name is Nicholas Thales, I am a certified Kundalini Yoga Teacher and Sat Nam Rasayan healer. I have dedicated my life to learning the healing art of Sat Nam Rasayan. I give thanks to my teacher Guru Mantra Singh who introduced me into this lineage back in 2016, and ever since then, it has been my life’s calling to become a master of this healing art and my goal is to share it with excellence and sincerity.

No experience needed - just a willingness to slow down, drop in, and listen to the silence within.

Dates: June 2, 9, 16, 23, 30

Investment: $125 for full series or $30 for Drop ins