Learn to meditate using the timeless practice of Primordial Sound Meditation.

Practiced for thousands of years, meditation is a tool for rediscovering the body's own inner intelligence. Primordial Sound Meditation (PSM) uses individually selected sounds of nature called mantras, to disconnect us from teh activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth. Practicing PSM on a daily basis will help you: 

• Manage stress & reduce anxiety
• Improve your relationships
• Create inner peace
• Enhance your sleep patterns
• Lower your blood pressure
• Connect more deeply to spirit

PSM was developed by Deepak Chopra, MD and David Simon, MD 

Sally Denton is a Licensed Clinical Social Worker, a YACEP, and a Certified Meditation Teacher with the Chopra Center. She has been teaching meditation for 17 years to soldiers, abuse survivors, and others through her counseling practice. She teaches community meditation classes monthly at South River Yoga. Her book, Accessible Meditation will be released next year.

7.5 CEU Hours for YA.

No experience required. This workshop is limited to 10 people.