Workshop Description:

Join us for an enriching workshop that introduces you to the fundamentals of Ayurvedic cooking, where you'll learn to create nourishing meals designed to enhance digestion, optimize sleep, and elevate overall vitality. This hands-on class is perfect for anyone interested in exploring the healing power of food through the lens of Ayurveda.

What You’ll Learn:

-Ayurvedic Body Types (Dosha): Discover your unique body type and individual nutritional needs, allowing you to tailor your meals for optimal health.

- Food as Medicine: Understand the concept of using food to promote well-being, and learn how to select ingredients that enhance your vitality.

- Balancing Flavors: Gain insight into the six Ayurvedic spices and tastes, and learn how to creatively incorporate them into your cooking for delicious, nutrient-rich meals.

- Practical Tips for Better Sleep & Digestion: Access practical, everyday strategies to support your digestive health and improve sleep quality through mindful eating.

Who Should Attend:

This workshop is suitable for beginners, health enthusiasts, and anyone interested in holistic living. Whether you're looking to improve your own health or enrich your cooking skills, this class will empower you with the knowledge and confidence to embrace Ayurvedic principles in your kitchen.

Come and discover how the wisdom of Ayurveda can transform your cooking and your health!

What to Bring:

• Comfortable clothing.
• A notebook and pen for notes.
• An open mind and curiosity about the ancient art of Ayurveda