Hot Pilates Core Fusion Workshop

75 Minutes. Heated Room. Total Core Burn.

Turn up the heat and challenge your body in our Hot Pilates Core Fusion Workshop at Yoga Body Shop. This 75-minute high-energy session fuses classical Pilates with low-impact, high-intensity movement — all in a heated room to amplify results, boost detox, and elevate endurance.

Perfect for all levels, this workshop will sculpt your core, tone your full body, and leave you feeling empowered and energized.

What You'll Experience:

• Core-centered Pilates mat sequences

• Strength-building for abs, glutes, arms, and thighs

• Heart-pumping, joint-friendly intensity

• Focused breathwork and occasional yoga-inspired stretches

• A motivating, music-driven vibe — all in the heat

• Length: 75 minutes

• Location: Yoga Body Shop – Johnson City, NY

• Instructor: Linda Sambursky

• Bring: Mat, towel, water, and a willingness to sweat!

Space is limited – Book now!