Stretch, Flip & Fly: A Phish & Dave Matthews Aerial Yoga Jam

Get ready to groove, float, and fly in this all-levels Aerial Yoga Workshop inspired by the iconic sounds of Phish and Dave Matthews Band—just in time for their summer shows at SPAC this July!

We'll move through a playful flow combining deep stretches, inversions, flips, and relaxing aerial holds—all choreographed to your favorite jams. Whether you're a total beginner or seasoned in the swing, this class offers something for everyone: a full-body reset, a little bit of upside-down fun, and plenty of space to vibe out to your favorite songs.

Expect:

Feel-good stretches

  Groove-worthy custom playlist of Phish & DMB favorites

  Inversions & aerial play

Come for the yoga, stay for the music, and leave floating on a high note.

Bring your love for music and movement!