
Mobility & Flexibility Workshop
$45.00
Details
Type:
EventPeriod:
Sep 3, 2025 - Sep 3, 2025Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Sep 03, 2025Days of week:
WedTime:
5:45PM - 7:00PMLocation:
Good Karma StudioStaff:
Alyssa LadzinskiDescription
Working on general body mobility and flexibility both on the ground and in the air? This is the perfect workshop to help work towards your flexibility goals on the mat, in the hoop or on the silks! You can't be flexible without being MOBILE first! We'll warm up and lubricate our joints by opening the hips, splits and lengthening the spine and hamstrings in preparation and in support of our mat and aerial practices. Using mat yoga sequences and poses along with drills and sequences with weights and on aerial apparatuses like the aerial hammock, you'll leave feeling excited and refreshed with some new flexibility workouts and mobility drills to bring home and add into your practice/every day lives!
Show more
Qty
- Subtotal:
- $45.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $45.00
Store
More details
More details
More details
More details
More details
More details
More details
Mommy & Me Yoga Sep 10, 2025
Item has more options...
More details
Mommy & Me Yoga Sep 27, 2025
Item has more options...
More details
Circus | Intro to Silk Hammock - 4 Week Series Sep 27, 2025 - Oct 18, 2025
Item has more options...
More details
Cirque Silk Hammock L2 8-Week Series Sep 11, 2025 - Oct 30, 2025
Item has more options...
More details
Kids Try It All Circus - 5 Week Series (Ages 8-13) Sep 27, 2025 - Oct 25, 2025
Item has more options...
More details
Silk Hammock Drop/Slide/Pop - 5 Week Series Oct 2, 2025 - Oct 30, 2025
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
Item has more options...
More details
0
Cart is empty