In this workshop, we will be exploring the Seven A's from Gabor Mate's book “When the Body says No”.  The Seven A's represent the 7 key factors that he believes are essential for emotional and physical wellbeingAwareness.

This month we will be exporing Awareness:
Awareness involves being mindful of your internal state—your emotions, physical sensations, and the way your body responds to stress and emotions. This is about paying attention to what your body is telling you in real-time and connecting with your intuition. Gabor Maté emphasizes that many people are disconnected from their physical sensations, leading to a lack of awareness about the emotional stress or trauma they are carrying. Awareness helps you recognize early signs of distress and avoid suppressing or ignoring them, preventing potential health issues.

Join us to begin to explore how this exploration can improve your connection with yourself and those around you.