Nurture your body, mind, and spirit in this montly workshop designed especially for expectant mothers. 

We will begin with a heart-centered sharing circle where you can connect with other moms-to-be in a supportive and uplifting space. We wil then transition into a gentle prenatal yoga flow to ease tension and give support throughout your changing body. This will be followed by a guided meditation that will help you ground and restore inner calm, and the session will close with a soothing mini Reiki session to encourage relaxation, balance and energetic harmony. 

Leave feeling nourished, supported, and deeply connected-to yourself, your baby and your community. 

The studio has a limited number of mats to be borrowed. Please bring a mat if you have one. 

All other props will be provided. If you would like to bring any additonal small blankets or eye pillows for meditation, please feel free to do so.