Details
Type:
EventPeriod:
Aug 15, 2025 - Aug 15, 2025Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Aug 15, 2025Days of week:
FriTime:
7:00PM - 8:00PMLocation:
Behavioral FitnessStaff:
Special Guest FacilitatorDescription
This is your invitation to receive without effort.
-
What to Expect:
– A 60-minute meditative experience combining live guided meditation and sound healing.
– A gentle entry into stillness and presence
– A nourishing space where nothing is required but your willingness to rest.
We Provide:
– Yoga mats, bolsters, and eye pillows for your comfort
– A low-light, scent-free sanctuary
Step into a space of deep calm and inner restoration with our Sound Bath Meditation, held monthly at Behavioral Fitness in Walnut Creek.
This is not just a sound bath—it’s a guided meditative journey, where mindfulness meditation and sound healing are intentionally woven together. You’ll be gently led inward by a certified mindfulness meditation teacher and a shamanic priestess, who guide you with spoken word, breath, and awareness as the vibrations of crystal singing bowls, koshi chimes, ocean drum, and rain stick support your body, mind, and spirit.
Together, the voice and the instruments create a powerful synergy that helps shift your brainwaves into a theta state—a deeply relaxed and receptive state associated with healing, creativity, and integration.
What to Bring
– Comfortable clothing and cozy layers (think socks, sweaters, or a small blanket)
– A fragrance-free presence (no perfumes, essential oils, or scented products, please)
– Your full self, just as you are
Please Note:
– Space is limited to 20–25 participants. We recommend reserving your spot early to ensure availability.
– If you’re feeling unwell, please rest at home—we’re happy to transfer your reservation to the next month.
– Easy, accessible parking is available.
About the facilitators:
Erica Skone-Rees
Erica is a certified mindfulness meditation teacher, integrative health coach, and Safe & Sound Protocol practitioner. She has extensive experience leading workshops and empowerment groups centered around cultivating mind-body balance.
Drawing
from a rich tapestry of ancient traditions, science-based
practices, and her own profound health experiences, Erica
illuminates pathways to self-discovery, resilience, and well-being.
She infuses her teachings with creativity, music and play,
fostering a joyful and dynamic environment where individuals can
explore their inner selves and cultivate a sense of childlike
wonder alongside their mindfulness and well-being practices.
Connect with Erica for
1:1 coaching & mentorship.
Shannon Hopkins
Shannon
Hopkins is a practitioner and spiritual coach in the healing arts
of shamanic guidance, intuitive healing, and energy work. She
focuses on opening to the unseen realms, honing intuition, and
facilitating a deeper relationship with yourself. She leads
shamanic journey classes and rituals, ceremonies, rights of passage
and women’s moon circles for all life transitions including birth,
death, seasonal shifts, and life changes and celebrations. She
has practiced for over 20 years in the Bay Area in person and
online. She lives in Walnut Creek with her husband and two
sons and loves hiking, plants, reading, and morning walks with her
dog Lucky.
Explore her offerings at www.blessingways.com
Special Instructions
What to Bring
– Comfortable clothing and cozy layers (think socks, sweaters, or a small blanket)
– A fragrance-free presence (no perfumes, essential oils, or scented products, please)
– Your full self, just as you are
- Subtotal:
- $45.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $45.00