Discover the power of yoga as a tool for calming the mind, releasing tension, and reconnecting with your inner sense of peace. We’ll explore accessible yoga practices specifically designed to help manage and reduce symptoms of anxiety.

Through a blend of gentle movement, breathwork (pranayama), guided meditation,|and mindfulness techniques, you’ll learn how to shift out of fight-or-flight mode andinto a more balanced, grounded state. Whether you’re experiencing occasional anxiety or chronic stress, this session offers a safe space to slow down, tune in, and build a toolkit of techniques you can carry off the mat and into your daily life.

What to Expect:

- Soothing yoga flow focused on grounding and nervous system regulation

- Breathwork techniques to calm the mind and body

- Restorative postures and guided relaxation

- Tools for managing anxious thoughts and emotions

- A supportive and non-judgmental environment