Join Be One Yoga for a 4-month journey into the heart of yoga—studying the Yamas and Niyamas from the 8 Limbs of Yoga. Together, we’ll explore how these timeless principles can be a design for living and healing, supported by self-reflection and the power of women’s connection.

What to Expect:

• A small group of women meeting weekly to build connection, support, and mind-body awareness through the 8 Limbs of Yoga and the Chakras.
• Asana, meditation, yoga nidra, sound therapy, and journaling.
• Practical discussions on applying the yamas and niyamas in daily life.
• A safe, respectful space where every voice is valued.

Benefits:

Develop a daily practice based in ancient wisdom

Strengthen inner wisdom and resilience through connection

Learn from the experiences and insights of others

Deepen your understanding of the 8 Limbs of Yoga

Details:

Monday Nights | Sept 8 – Dec 22

 7:00 – 8:30 PM

Moon Room at Be One Yoga

$429 for 16 sessions

Theme: Tapah + Svādhyāya + Īśvarapraidhāna — discipline + self-study + surrender.