Join Dr. Arin Levy of Enso Sounds & Healing Arts for an immersive gong meditation designed to cultivate stillness, deep listening, and presence. Surrounded by the resonant tones of up to 16 gongs, singing bowls, and other sound elements, you’ll be guided into a meditative state that supports nervous system regulation, reflection, and restoration.

The session begins with a brief grounding to help us arrive fully in the space and community. We’ll take a moment to appreciate all sounds as healing, and release expectations of our time together. After a short guided meditation, Arin will weave a tapestry of improvised sound into a sonic story that unfolds intuitively. After the sound fades, we’ll rest together in a moment of silence to integrate the experience and appreciate the sounds we heard, and the stillness we feel.

 BIO:

Dr. Arin Levy (they/them) is a Denver-based percussionist, sound artist, and educator of Cuban-American heritage. Founder of Enso Sounds & Healing Arts and director of The Resonance Room at Denver Percussion, Arin performs over 50 sound meditation events annually across the U.S. Their immersive soundscapes, built from gongs, bowls, and improvisation, invite reflection and healing. With a doctorate in percussion and music theory, Arin also offers custom lessons in percussion, theory, piano, and sonic meditation. Their work is rooted in the belief that music—like laughter—can be the best medicine.

Please arrive 15 minutes early to get settled. Bring a yoga mat, blanket, and any props you need to rest comfortably on the floor. We honor this space through a shared agreement of quiet, stillness, and mutual respect—to support an inclusive, caring environment where each participant is free to simply be.