Online Store - WellnessLiving Systems

All Products

Elemental Rhythm Breathwork Session

$60.00

Details

Type:

Event

Period:

Oct 17, 2025 - Oct 17, 2025

Number of Sessions:

Duration

Days of week

Time

Location

Staff

Duration:

Oct 17, 2025

Days of week:

Fri

Time:

6:30PM - 8:30PM

Location:

Yogashala Wellness Centre

Staff:

Jermaine F.

Description

Elemental Rhythm Breathwork Session with Jermaine Fuller

What is Breathwork?

A simple definition of breathwork is “breathing in a specific pattern to achieve a certain goal.” During a session, we use different types of breathing—varying the inhale and exhale, the duration, speed, and intensity—combined with breath holds or retentions (on either the inhale or exhale). This directly influences the central nervous system and creates ripple effects that can bring about physical, mental, and emotional shifts.

Some benefits people seek from breathwork include:

> More energy and vitality

> Greater clarity and focus

> Pain relief and resilience

> A deeper sense of presence and peace

While the science of breathwork is still emerging, the practice itself is ancient. Conscious breathing has been part of human traditions for thousands of years—through yogic pranayama, qi gong, martial arts, Taoist, Buddhist, Hindu, Christian, Shamanic, and Sufi practices. Breathwork acts like a light, illuminating mental and emotional shadows so they can be seen and consciously released.

Every session is unique. For some, the impact is physical—feeling lighter, calmer, or more energized. For others, it may bring emotional release, mental clarity, or even a deeper connection with the roots of their challenges and the essence of who they are.

My intention in offering breathwork is to help clients and their families bring awareness to limiting beliefs, stress, and anxiety that may be holding them back—whether in everyday life or in the workplace.

Friday October 17th 630pm - 830pm | $60 per person

What to Expect in a Session

Opening Circle

Introductions

Intention setting

Explanation and demonstration of the breathing process

Five Rounds of Breathing

Each round includes four elemental breathing techniques: earth, water, air, and fire

Followed by pranayama breath holds

Guided Meditation

A meditation mind-script focused on gratitude and self-love

Integration

Relax into ambient music

Ground yourself and gently return to the present moment

Closing Circle

A shared space to reflect, share your experience, and ask questions (if you feel called to)

Special Instructions

Jermaine is a Breathwork Facilitator with Elemental Rhythm. His passion to facilitate breathwork sessions began when he learned the importance of controlled breathing to overcome stress, anxiety and depression.

Jermaine was able to utilize this breathwork technique to assist him in overcoming his own personal traumatic events. Jermaine has studied the art of breathing, linking the mind and body. Jermaine will introduce you to a new level of consciousness through breath to promote better physical, emotional and mental well-being.

@phoenix_prana

Qty

Subtotal:: $60.00
Tax:: $7.80

Discount:: $0.00
Total:: $67.80

Add to cart

Details

Type:

Period:

Number of Sessions:

Duration

Days of week

Time

Location

Staff

Duration:

Days of week:

Time:

Location:

Staff:

Description

Special Instructions

Choose Location

Store Category