Prenatal Yoga Series
Yoga during pregnancy is a nurturing blend of breathwork, mindful movement, and meditation. This pre-registered series is designed specifically for the pregnant body and welcomes all yoga levels.

Each 60-minute session offers supportive movement to release tension, promote relaxation, and prepare the body for birth. Breathwork is used to connect with the pelvic floor and cultivate calm in both body and mind. This is a time to slow down, tune in, and honour your body’s wisdom through every stage of pregnancy—a practice of self-love from start to finish.