Tai Chi is much more than a gentle physical exercises. Sometimes, it is described as moving meditation, originally an ancient Chinese Martial art, nowadays used as an effective exercise to improve balance, mental and physical health, and wellbeing. It is a perfect stress management tool for today's busy world.

In Tai Chi, focusing on breathing, slow gentle movements, and being mindful to eliminate the brain chatter stimulates the right brain activity that brings healing and relaxation for overall wellbeing.

Come to a 90-minute workshop to experience basic principles Tai Chi walking  Yang style Tai Chi Stretching exercise  Shibashi * Discover some of the martial art aspects while improving focus & calming the mind.