Balanced blend of movement and stillness, beginning with energising Yang-style vinyasa sequences and transitioning into deep, restorative Yin poses followed by one hour of recovery and relaxation in the EE System. This is designed to release tension, build strength and flexibility, and calm the nervous system.

This event is held in partnership with Goji Yoga Studio, with Dee from Goji leading the yoga class.

About Dee:
She specializes in offering a blend of yoga styles—from gentle to dynamic—tailored to meet people where they are. With a 250 HR YTT certification, her teaching is rooted in accessibility, mindfulness, and connection. Dee’s classes encourage curiosity, kindness, and presence—on and off the mat.

Time - 9:00 am to 11:00 am

Investment -  $75 + HST