Level: Mixed Level (Beginner-Friendly)
Duration: 90 minutes
Heels Optional | Kneepads Required

Whether you're brand new to floorwork or looking to refine your fundamentals, this 90-minute workshop is your chance to build confidence, flow, and technique on the ground.

We’ll break down the most common floorwork movements—think leg waves, smooth transitions to the floor, and fake splits—and show you how to put them together into a fluid routine. You’ll learn how to move with intention, connect movements seamlessly, and make foundational shapes your own.

This is a mixed-level class, open to both beginners and experienced pole dancers, but the focus will be on beginner-friendly progressions, clear breakdowns, and accessible variations.

What to Bring:

• Kneepads (required) - We do have some in the studio to borrow if needed.

• Heels (optional) – come in socks, barefoot, or strapped in—whatever helps you feel confident!

Perfect for anyone wanting to explore the grounded, sensual side of pole dance—no pole required. Let’s get low and level up your floor flow!