Our Prenatal Yoga Series is designed to prepare both your body and mind for your journey of  labor while alleviating common pregnancy ailments & concerns through movement and education. Curated by Symphonie Chanel, a certified doula, this class offers strength-building and calming practices that support and empower you for your birthing process. As an added bonus of the series it includes a free, personalized birth plan to support you in navigating this beautiful experience with confidence.

This class is for educational purposes only and does not constitute Doula services. It is strongly recommended that you consult with your doctor before beginning any new physical practices, especially during pregnancy. While this class prepares you for labor through movement and education, we also recommend having a certified Doula as part of every birthing family’s support team.