A one week workout offered when Boot Camp is on break.  It will help you stay on track and keep the momentum up.  

The program incorporates one hour high intensity circuit strength and conditioning training to help you start your day.

Here are just a few of the many ways Strength and Conditioning can help you: 

* Endurance training improves your endurance
* Strength training makes you stronger 
* Strength training improves muscle mass
* Strength training helps lose or control weight
* Strength training helps you develop better body mechanics
* Strength training can help with chronic disease management.