In this workshop we will be journeying through the five koshas, or layers of ourselves. In Sanskrit, kosha means sheath or body.

In our hearts, we know that we are so much more than just a physical being.  Together we'll explore the yogic philosophy of the koshas and how an understanding of them can lead to a more peaceful and happy life.

Join me for an afternoon of philosophy, reflection, community, and breath. Our annual summer philosophy workshop is always a favorite. I hope you can join us. No prior knowledge of yoga philosophy is needed.

Namaste, Frankie