You're invited!

Join Jen, a local Orthopaedic and Pelvic Health Physiotherapist and Kate, your local Certified Pregnancy & Postpartum Exercise Specialist for ~60-90 minutes of education!

Whether you are in your pregnancy or postpartum journey, this gathering will provide education around: explaining the changes in your body during pregnancy, identifying the difference between your core and pelvic floor as well as address common misconceptions around these topics.

If you are keen to learn more about your body in it's respective journey, we invite you to join us! 

Included in registration fee: resources, warm beverage and presentation/workshop.

We look forward to seeing you on Saturday October 25 @ 10:00am!

*Spaces are LIMITED

We look forward to hosting you on Saturday October 25 @ 10:00am!

Please utilize the labelled parking at Studio Orange: 441 Fairford Street West as well as the free street parking!