Join Salina for this 60 minute class which blends slow stretch, body alignment and core strengthening to aid in: decreasing aches/pains, improving balance and overall improved strength and function of the body. 

Through intentional movement, you will discover new capabilities and have the opportunitie to see progression throughout the duration of the session. This class welcomes women of all ages and activity levels!

Whether you are looking to compliment your current wellness routine, or looking to move your body for the first time, we welcome you to join us.

Join us for our upcoming session October 21-November 27: Tuesdays/Thursdays 1:00-2:00pm