Gain confidence, awareness, and practical self-defense skills in a supportive environment designed specifically for women. This 2-hour Women’s Only Self Defense Workshop at Hendokickboxing teaches simple, effective techniques to help you recognize danger, create space, and protect yourself if necessary. The workshop is led by a highly experienced 3rd degree female instructor, so you’ll learn from a woman’s perspective with techniques tailored to real situations women may face. No experience is necessary—just come ready to learn, build confidence, and leave feeling more empowered and prepared.

Arrive on time, wear workout clothing, bring a bottle of water and a pad and pen to take notes