Self care is not selfish, its necessary! Join us for a morning of giving back to your body! Start with a relaxing stretching and mobility session to help loosen tight muscles and joints, improve range of motion, lower stress, and regulate the nervous system. Then enjoy: 8 minute sauna session for detox and recovery, 8 minute theragun session to work out knots, kinks and improve blood flow, 8 minute hand massage or mini mani, and 8 minute upper body massage, 5 minute vibration plate for lymphatic drainage and blood flow. Every attendee  Healthy snacks, orange ginger turmeric shots and electrolytes will also be provided for everyone! Every attendee will also get a face sheet mask. Grab a girlfriend and join us for a morning of pampering, relaxation, and self-love. Space is limited, reserve your spot today! The first session will begin at 8:15am, second session 9:30am, third session 10:45am. You will be given a time slot when you sign up! If you sign up with a friend let us know so we can group you together.