Somatic Movement with Consuelo

Join us for a special pop-up class focused on releasing tension and reconnecting with your body through mindful movement.

Led by Consuelo Schroder (CMT, CMLDT, and ELDOA Certified Trainer), this session blends gentle techniques like stretching, rocking, breathwork, and ELDOA-inspired movement to help you feel more open, grounded, and at ease.

Think of it as a mix between mobility, breathwork, and deep body awareness — designed to move stagnant energy and support your body’s natural ability to heal itself.

Perfect for anyone looking to unwind, reset, and feel better in their body.
Wear something comfortable and get ready to move gently.

Studio Policies Apply.

No refunds/exchanges.