January 24 — Sun Salutations Explore the foundations of Sun Salutations with a focus on safe, aligned movement. You’ll learn proper alignment, accessible variations to use in any vinyasa class, and several traditional sequences from different lineages. This session builds confidence, strength, and a deeper understanding of how these flowing practices support your entire yoga journey.

February 21 — Standing Poses Dive into the structure and purpose of standing poses as we play with balance, stability, and strength. Through the use of props and mindful exploration, you’ll discover how to let go of ego-driven expectations and connect to what your body truly needs. We’ll also reflect on how these grounding poses translate into resilience and balance off the mat.

March 7 — Seated Poses & Hips Slow down and deepen your practice with a detailed look at seated postures and hip-opening poses. We’ll explore alignment, anatomy, and variations that help you move safely toward a deeper release. This session is ideal for anyone looking to increase mobility, reduce tension, and cultivate ease in both body and mind.

April 18 — Pranayama & Meditation Learn four foundational pranayama practices along with their benefits, origins, and modern applications. We’ll pair breathwork with accessible meditation techniques to help you build a sustainable, nourishing practice. This session is designed to support stress relief, clarity, and a calmer connection to self.

Sign up for 1 ($40) or all 4 ($100)