Over eight weeks, this course guides participants through the progressive stages of Calm Abiding (shamatha), using traditional techniques such as body scanning, breath visualisation, mantra, and speech awareness.

Each session introduces practical tools to cultivate stability, clarity, and insight, while also addressing the common obstacles that arise in practice.

Ideal for beginners, as well as those wishing to refresh or deepen their meditation. All are welcome. The course will run in two four week blocks.

First block :

Sunday 20th July - Sunday 10th August 2PM - 4PM

Second block:

Sunday 5th October - Sunday 26th October 2PM - 4PM

Course Cost: $100 to register. After signing up, you will receive a link to purchase the course book separately for $30.