Welcome to Your 8-Week Somatic Healing Journey

This is not just a course — it’s a return to yourself.

Over the next 8 weeks, you’ll be guided through a powerful, science-backed and soul-deep somatic experience designed to help you reconnect with your body, release stored trauma, and restore emotional clarity from the inside out.

This journey combines Break Method’s Self Study Guide with somatic movement practices informed by cutting-edge research in neurophysiology, fascia science, and trauma recovery. You’ll gently explore how your body stores experiences — not just in your mind, but in your fascia, the connective tissue that holds your posture, your pain, and your memories.

Each session blends movement, nervous system education, body-based techniques, and emotional processing in a way that feels both grounded and transformational.

Here’s what you’ll experience:

• Feel the Language of Your Body
  Learn how your fascia — your body’s internal communication web — affects the way you move, feel, and respond to life. You’ll begin to decode the messages your body has been holding onto, often for years.

• Rewire the Past
  You’ll explore 7 powerful tools designed to safely and systematically help your body release stuck emotional energy. These tools include:

  • Body Mapping – Uncover physical patterns tied to old emotional wounds.

  • Memory Retrieval – Access subconscious memories stored in the body.

  • Body Narrative – Begin rewriting the story your body has been carrying.

  • Recoding – Shift how your nervous system responds to old triggers.

  • Point / Counterpoint – Gently resolve inner conflict.

  • Catharsis – Release stored emotion in a supported, healthy way.

  • Respond / React – Learn how to reclaim your agency in the moment.

• Nervous System Regulation
  Through intentional movement, breathwork, and fascial release, you’ll start to feel your nervous system reset — moving from chronic fight, flight, or freeze toward safety, groundedness, and peace.

• Reconnect to the Invisible World of the Soma
  Beyond the science, this experience invites you to feel into the energetic and intuitive aspects of your body — your felt sense, your gut instincts, and your body's subtle cues. You’ll begin to trust what your body knows.

• Create Lasting Change
  This is about more than temporary relief. By working at the level of your body's structure, your nervous system, and your emotional wiring, you’re laying the foundation for sustainable healing and deeper embodiment.

By the end of these 8 weeks, you won’t just understand your body differently — you’ll live in it differently.

You’ll walk away with tools you can use for life — to regulate, to ground, to process, and to thrive. This is your invitation to come home to your body — and discover what freedom feels like.

This is an in person and virtual event. All classes will be recorded live.