Ideal for arthritis & fibromyalgia disorders, this can improve your range of motion, flexibility, and strength in the aquatic class, which uses boards, all equipment and noodles. This low-moderate intensity class combines cardiovascular training, stretching and strengthening exercises for an effective aqua workout. This class uses lower reps and begins with a non-competitive 30 minute volleyball warm up that targets cardio stretch and muscle toning.

We ask that you arrive no earlier than 15 minutes before class. Showers are available, and we kindly request that you rinse off before entering the pool.

Please remember to bring your own towel and personal hygiene items.

You will also need to complete the health questionnaire, either online or in person before participating.