This high-intensity deep and shallow water workout uses stretching, varying equipment, to provide a complete workout full of cardio. If you need a challenge to improve muscle toning, this class is for you! Class ends with 15 minute non-competitive volleyball warm down.

We ask that you arrive no earlier than 15 minutes before class. Showers are available, and we kindly request that you rinse off before entering the pool.

Please remember to bring your own towel and personal hygiene items.

You will also need to complete the health questionnaire, either online or in person before participating.