Hatha Fundamentals is a six-session series designed to give the beginner or returning student a solid foundation in basic poses, breathing techniques and philosophy.

This series is the perfect place to begin, or to reawaken and resume your practice. A series of slower-paced, informative classes will provide you with a strong foundation in the practice of Yoga, preparing you to proceed with confidence to other classes.

This course includes brief philosophical background of Yoga, study and practice of the fundamental Yoga postures including correct body positioning and alignment for your body, understanding props and how to use them, and detailed instruction on how to combine breath and movement. 

Class limited to 8 persons to enhance individualized instruction. Open to all bodies and abilities, no previous experience or fitness level needed. Appropriate for ages 14 and up.