Imagine being immersed in beautiful sounds that are healing to your body, mind and soul. A sound bath session is a healing session you can experience while resting in a safe and secure place.   Sound is one of the oldest known forms of healing. Everything has a vibration and we as individuals have our own unique frequency.  In this class you will rest comfortably and allow the vibrations of crystal bowls, a spirit drum, singing bowls and other instruments to move through your mind and body offering awareness, insights and healing wherever it is needed. This sound experience will bring synchronization and balance back to your body and energetic system.    

A Sound Bath is very healing and the results are waves of peace, heightened awareness, and relaxation of the mind, body and spirit.  Some people may even experience emotional healing.  A sound bath can be a unforgettable sound experience  for those who seek deep relaxation, rejuvenation and and an acceleration of their inward journey.  Time is suspended  as you enter a world of vibration, sensation and experience.   A few of the known benefits of sound healing are improved sleep, improved memory and concentration, deep relaxation and reduced pain and inflammation.  Releases energetic blockages, slows down the heart rate and brain waves create a feeling of relaxation.  Stress reduction, soothes, purifies  and harmonizes  your emotions and feelings.  Increases vital energy flow, creativity, intuition and motivation.  Balances both hemispheres of the brain and makes positive changes to our whole being.

The main purpose of sound healing is to restore the harmony in our bodies and to bring peace in our lives.

Please bring a yoga mat if you intend to lay down for the class, as well as cushions, pillows, and  a bottle of water  to ensure you are comfortable.