“If you would seek health, look first to the spine.”
- Attributed to Hippocrates

Your spine shapes how you move, feel, and connect. When the spine is compromised, the vitality of the body weakens.

This is a 4-week therapeutic somatic yoga series dedicated to exploring, understanding, and attuning to the vital highway of the body: the spine.

Each class will blend therapeutic yoga postures, somatic movement for neuromuscular re-education, and myofascial release to help maintain natural curvature and support the muscles, nerves, discs and ligaments along the spine.

 

Fridays 5:30-7:00 September 19th, 26th, October 3rd, 10th.