It's true, anyone can practise yoga. Where there's a will, there's a way. Start with a good grounding of the yoga basics in this six week series. 

We will connect gentle movements to the breath as we prepare the body to learn foundational yoga poses.  Each class will end with relaxation &/or breathing techniques.

By the end of six weeks you will feel confident to attend a regular yoga class, suitable for you & your body.

Suitable for beginners or those wishing to re-establish a practice,