The importance of resting, slowing down, taking time for yourself cannot be overstated. It is necessary for our overall health and wellbeing. Throughout this workshop we will take it easy, move mindfully, give our body time to truly relax. The breathing practices will offer ways to develop calm and stillness, creating a resting place for the senses. Our body, mind and spirit centered, we will open ourselves to deeper states of rest, meditation, stillness. Grounded in our essence, we will emerge with our essence restored, our spirit refreshed! And the Sound Bowls will be making a special appearance!!!