Please join us for a relaxing and rejuvenating experience at the Embodied Truth + Power! Immerse yourself in a soothing sound bath while engaging in mindful, sensory-based activities led by mental health occupational therapist Arielle Cook.

This gathering includes a grounding sensory tea-tasting experience, followed by a sound bath meditation, with several intentional moments for gentle community connection woven throughout.

You’ll have the opportunity to unwind, destress, and reconnect with yourself and others in a calming, supportive environment designed to help your nervous system shift into a “rest + digest” state.

What to Expect

• Arrival grounding practice to help settle your mind + body

• Sensory tea tasting to activate gentle, mindful presence

• Crystal bowl sound bath to promote deep relaxation

• Optional community connection activities 

• Restorative setup with mats, bolsters, blankets, and props provided

• A slow, soothing pace designed for emotional regulation and nervous system reset