This 90-minute embodied practice introduces the mantra So Hum—a Sanskrit phrase meaning “I am”—as a way to reconnect with your breath, body, and inner steadiness.

Through a balanced blend of vinyasa movement, pranayama (breathwork), gentle mantra/chant, and meditation, we’ll explore the intention “ground down to rise up.” The pace is steady and supportive, emphasizing presence, rooting, and embodied awareness rather than pushing or performance.

What to expect

• Grounding, accessible vinyasa focused on breath and stability

• Simple, invitational breathwork and meditation

• An introduction to mantra and chant 

• Space to feel present, connected, and embodied

All bodies and all experience levels are welcome.