Rest & Digest: A Restorative Yoga Workshop

Give your body the gift of deep rest and gentle healing in this 2-hour workshop designed to support your digestive health from the inside out.

We’ll begin with a 90-minute restorative yoga practice, using calming postures and mindful breathwork to soothe the nervous system and encourage the body’s natural “rest and digest” response. Each pose will be thoughtfully chosen to support digestion, relieve bloating, and reduce tension in the belly and low back.

After practice, we’ll gather for a 30-minute wellness talk where you’ll learn simple, practical tips to improve digestion and support a healthy gut. From daily habits to nourishing choices, you’ll leave with tools to help your body feel lighter, more balanced, and yes—even experience healthier poops!

This workshop is perfect for anyone who wants to slow down, care for their gut, and cultivate a more easeful relationship with their body.